substances contained in the lobster

Lobster may we all know this one kind of animal because we temui.tapi lobster is very easy if you know what is contained and benefits from the lobster? Lobster lot of vitamins are good for keeping the body and also heart health no harm why we consume lobster. Substances contained from lobster: zinc, copper, manganese, iron and selenium. Lobster also contains vitamins, multiple vitamins contained in lobster include vitamin A, E, B6, niacin and pantothenic acid. Lobster also has a bit of vitamin K, B12 and folate. In addition to some of the content on the lobster also contain calories. In 100g of Lobster has 90 calories. Lobster is very good for our health. Lobster is rich in Omega 3 fatty acids that can prevent cardiovascular disease terserangnya. Keshatan Lobster is also good for our eyes, but it can also be healthy lobster bones and generates energy in the body. Do you like lobster ....??