Characteristics of Heart Disease and Prevention Method

The characteristics of heart disease is usually characterized by chest pain, feeling like a punctured (angina pectoris) due to blockage of heart arteries. Risk factors for heart disease are those who have diabetes, high blood pressure, high blood cholesterol, obesity (overweight), and smokers. To reduce the risk of heart disease there are things that need to be avoided like the control / avoid foods that trigger factor. The characteristics of heart disease in general: * Chest pain, feeling like a punctured (angina pectoris) * Sense of pounding heavy objects such as depressed * There was shortness of breath, cold sweat, and tingling that feels up to the arms, back, and others. * For heart failure may not feel symptoms such as chest pain, but they may have difficulty in sleeping, swollen feet, easily tired, and feeling short of breath. * A heart attack occurs due to coronary heart arteries that supply blood to the heart becomes blocked as it hardens. Your doctor will usually handle this problem with surgery / Heart Artery Bypass surgery (CABG). The thing to do for prevention: * Doing exercise on a treadmill. You can see the condition of heart health by reading the results of the recording tool. * A balanced diet, not smoking * Reduce food made from wheat or corn, bread, pasta, rice, sugary foods. * Keeping the weight, * Prevent diabetes and high blood pressure * Avoid processed carbohydrate foods, grains and sugars. Food is the source of glucose and cause blood sugar to rise and obstruct the pancreas to produce insulin and cause thickening of the endothelial lining of coronary arteries. * Reduce consumption of Omega-6 vegetable oils. This triggers a chemical that increases oxidative stress and damage the vascular system. * Omega-3 fatty acids or fish oil enough. * Consumption of fresh vegetables, fruits, berries types, and supplements to reduce the effects of free radicals.